Fullbody session! 36-minutes of fun, athletic movement!!! Equipment: bands and dumbbells. Handstand kicks and Crow poses included!
Heavy to fatigue then we pop it till we drop it! Fatigue is the name of tonight’s game! Heavy dumbbells, bands, and a rolled mat/bench/ball.
Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.
36 minutes of focusing on your upper body. Try to challenge yourself during the cardio/HIIT rounds to a full-out level. We are trying to drive your metabolic burn to continue well after this session. Equipment: Dumbbells and a band.
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