Work your back and chest! Equipment: dumbbells, bands, and a mat or ball.
36-Minutes of upper body strength, HIIT, and mobility! Challenge your muscular endurance using dumbbells and a band!
36-minutes of Chest and core with arms sprinkled in! Equipment: heavy dumbbells, a rolled up mat, and a band.
Fullbody session! 36-minutes of fun, athletic movement!!! Equipment: bands and dumbbells. Handstand kicks and Crow poses included!
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