Full body burn! Dumbbells and a band needed.
Fatigue your chest and shoulders, then work them a little more in 40 minutes! Equipment: Dumbbells, a band, and a ball/mat/bench
Back session, full of strength-building, HIIT, and mobility! Equipment: dumbbells and a light band
Work your back and chest! Equipment: dumbbells, bands, and a mat or ball.
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