AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.
Grab some dumbbells and get ready to level up
Wherever YOU can!
All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.
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