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36-MINUTE SESSIONS

WEEK 2: PUSH IT REAL GOOD

Episode 3 • 37m
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36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

Up Next in 36-MINUTE SESSIONS

38:50

WEEK 4: STRIP IT BACK

WEEK 4: STRIP IT BACK

Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells
40:39

WEEK 5: ALL THE WAY UP

WEEK 5: ALL THE WAY UP

Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball
40:34

WEEK 6: ASTRONAUT IN THE OCEAN

WEEK 6: ASTRONAUT IN THE OCEAN

Deep squats and high jumps. Leg shred! Equipment: Ball and dumbbells, band optional

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