Up Next in 36-MINUTE SESSIONS

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  37:54

  WEEK 2: PUSH IT REAL GOOD

  WEEK 2: PUSH IT REAL GOOD

  36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

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  38:50

  WEEK 4: STRIP IT BACK

  WEEK 4: STRIP IT BACK

  Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells

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  40:39

  WEEK 5: ALL THE WAY UP

  WEEK 5: ALL THE WAY UP

  Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball