Chest and Core for 36 minutes! Handstands included 😉 equipment: dumbbells, a ball, and a band.
Strength, Cardio, and dynamic mobility! 36-minutes
Im-press me, my dear! Chest and Core for 36 minutes! Bands and dumbbells
36-minute upper body sculpting session. Chest and Back, plus Core. Get ready to push and pull for strength! Equipment: dumbbells, a bang, and a ball/bench recommended.