36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.
36 minutes of cardio and back sculpting! Equipment: bands
36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.
Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells
Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball
Deep squats and high jumps. Leg shred! Equipment: Ball and dumbbells, band optional
36 minutes of HIIT and mobility. Equipment: none, ball optional.
Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional
Chest Session! Lots of push-ups, I recommend an exercise ball to assist you! Equipment: band/DBs
Shoulders and Legs??? Yes, please! Equipment: Dumbbells and bands, small step/stair
36-minutes focusing on legs and shoulders! Equipment: dumbbells
36-minutes, full-body! Equipment: Dumbbells
Grab a set of dumbbells and a step (optional) for this booty builder!
Chest & Shoulders using a step, a dumbbell, a ball, and a band…all the things.
Lower body, bands or dumbbells needed.
Work your chest and shoulders while challenging yourself with the varying levels of difficulty! Grab your dumbbells, a band, and a rolled up mat or yoga ball.
Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells
AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.
Grab some dumbbells and get ready to level up
Wherever YOU can!
All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.
Focus on Strength and cardio from HIIT in this full body session! Equipment: Dumbbells, heavy!
Full body burn! Dumbbells and a band needed.
Fatigue your chest and shoulders, then work them a little more in 40 minutes! Equipment: Dumbbells, a band, and a ball/mat/bench
Back session, full of strength-building, HIIT, and mobility! Equipment: dumbbells and a light band
