36-MINUTE SESSIONS

36-MINUTE SESSIONS

20 Episodes

Subscribe Share
36-MINUTE SESSIONS
  • WEEK 1: FAT BOTTOM GIRLS

    Episode 1

    36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.

  • WEEK 2: BACK SHRED

    Episode 2

    36 minutes of cardio and back sculpting! Equipment: bands

  • WEEK 2: PUSH IT REAL GOOD

    Episode 3

    36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

  • WEEK 4: STRIP IT BACK

    Episode 4

    Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells

  • WEEK 5: ALL THE WAY UP

    Episode 5

    Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball

  • WEEK 6: ASTRONAUT IN THE OCEAN

    Episode 6

    Deep squats and high jumps. Leg shred! Equipment: Ball and dumbbells, band optional

  • WEEK 3: HIIT ME BABY, ONE MORE TIME

    Episode 7

    36 minutes of HIIT and mobility. Equipment: none, ball optional.

  • WEEK 8: AFTERMATH

    Episode 8

    Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional

  • WEEK 7: PUSH ME AROUND

    Episode 9

    Chest Session! Lots of push-ups, I recommend an exercise ball to assist you! Equipment: band/DBs

  • WEEK 7: TOP GUN

    Episode 10

    Shoulders and Legs??? Yes, please! Equipment: Dumbbells and bands, small step/stair

  • 36-MINUTES: IS THIS THING ON?

    Episode 11

    36-minutes focusing on legs and shoulders! Equipment: dumbbells

  • 36-MINUTES: STRONG FITNESS

    Episode 12

    36-minutes, full-body! Equipment: Dumbbells

  • 36-MINUTES: LEGS & GLUTES

    Episode 13

    Grab a set of dumbbells and a step (optional) for this booty builder!

  • 36-MINUTES: HAVE A BALL WITH THIS ONE

    Episode 14

    Chest & Shoulders using a step, a dumbbell, a ball, and a band…all the things.

  • 30-MINUTE: HOT TUB TIME MACHINE

    Episode 15

    Lower body, bands or dumbbells needed.

  • WEEK 1: CHEST & SHOULDERS

    Episode 16

    Work your chest and shoulders while challenging yourself with the varying levels of difficulty! Grab your dumbbells, a band, and a rolled up mat or yoga ball.

  • WEEK 2: HIIT SESSION

    Episode 17

    Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells

  • WEEK 2: UPPER BODY AMRAP

    Episode 18

    AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.

  • WEEK 3: LOWER BODY

    Episode 19

    Grab some dumbbells and get ready to level up
    Wherever YOU can!

  • WEEK 3: UPPER BODY

    Episode 20

    All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.