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SESSION 4: LOWER BODY

2-WEEK INTENSITY CHALLENGE • 47m

Lower body shred! Grab your dumbbells and a band!

Up Next in 2-WEEK INTENSITY CHALLENGE

07:07

CORE SESSION 7

CORE SESSION 7

Grab a set of dumbbells for resistance-based core training.
42:44

SESSION 5: PUSH & CORE

SESSION 5: PUSH & CORE

Chest session, includes strength, HIIT, and core! Dumbbells and a band needed.
36:51

SESSION 6: PULL & STRETCH

SESSION 6: PULL & STRETCH

Work your back strength and flexibility in 36 minutes. Equipment: dumbbells and a band, ball optional.

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