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SESSION 1: LEG DAY

2-WEEK INTENSITY CHALLENGE • 47m
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Join me with dumbbells and a band as we start this quick, intense, but super fun challenge!

Up Next in 2-WEEK INTENSITY CHALLENGE

50:00

SESSION 2: UPPER BODY

SESSION 2: UPPER BODY

Dumbbells and a band, 45 minutes, upper body shredder!
37:53

SESSION 3: FULL BODY

SESSION 3: FULL BODY

4 mini sets working your entire body! Equipment: dumbbells and a band
07:00

MINI CORE SESSION

MINI CORE SESSION

Full core mini circuit! No equipment.

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