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Week 1

Mini Core 1

Episode 2 • 13m
6 comments

12 minutes of butterfly and plank core exercises. Try this one twice if you’re up for it!

Up Next in Week 1

  • Cardio Session 2
    40:34
    Cardio Session 2

    Cardio Session 2

    36 minutes of focusing on your upper body. Try to challenge yourself during the cardio/HIIT rounds to a full-out level. We are trying to drive your metabolic burn to continue well after this session. Equipment: Dumbbells and a band.

  • Cardio Session 3 (For Melly P)
    44:54
    Cardio Session 3 (For Melly P)

    Cardio Session 3 (For Melly P)

    Fast forward 1 minute to get through the pixelation. Full body, 90 second intervals. Get to Ludacris Mode! Equipment: dumbbells, a light band, Amat or something to raise your heels.

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