Week 1

Week 1

4 Episodes

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Week 1
  • Cardio Session 1

    Episode 1

    Grab a set of dumbbells and get ready to burn it up! Lower body/legs for 45 minutes. You'll work strength and mobility, but you'll definitely get that heart rate up with some cardio HIIT! Take extra breaks as needed.

  • Mini Core 1

    Episode 2

    12 minutes of butterfly and plank core exercises. Try this one twice if you’re up for it!

  • Cardio Session 2

    Episode 3

    36 minutes of focusing on your upper body. Try to challenge yourself during the cardio/HIIT rounds to a full-out level. We are trying to drive your metabolic burn to continue well after this session. Equipment: Dumbbells and a band.

  • Cardio Session 3 (For Melly P)

    Episode 4

    Fast forward 1 minute to get through the pixelation. Full body, 90 second intervals. Get to Ludacris Mode! Equipment: dumbbells, a light band, Amat or something to raise your heels.