Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12 minutes of focused exercises to train the back of your legs! Equipment needed: Heavy Dumbbells, but a band can be used if needed!
All lunges, focusing on strength building. Equipment: one heavy dumbbell.
