12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12 minutes of focused exercises to train the back of your legs! Equipment needed: Heavy Dumbbells, but a band can be used if needed!
All lunges, focusing on strength building. Equipment: one heavy dumbbell.
12-minutes of sculpting the back and biceps with dumbbells or a resistance band.
