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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

LEGS & SHOULDERS: Power and Strength

Episode 1 • 12m

Up Next in STRENGTH & POWER

  • CHEST DAY: Strength and Power

    Using heavy dumbbells and a resistance band, go through 3 sets of a heavy resistance, low rep training session focused on the chest and supporting muscles (shoulders and triceps).

  • LEG DAY: Strength and Power

    Heavy resistance, low reps for 3 rounds to burn out the legs and increase strength in a fat burning heart rate zone. Equipment needed: One heavy dumbbell.

  • BACK DAY: Power and Strength

    12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.