3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.
Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
