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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

UPPER BODY: Strength and Power

Episode 1 • 13m

Up Next in STRENGTH & POWER

  • FULL BODY: Strength and Power

    Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.

  • BACK DAY: Strength and Power

    Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.

  • PUSH DAY: Strength and Power

    12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.