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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

CHEST DAY: Strength and Power

Episode 1 • 13m

Up Next in STRENGTH & POWER

  • LEG DAY: Strength and Power

    Heavy resistance, low reps for 3 rounds to burn out the legs and increase strength in a fat burning heart rate zone. Equipment needed: One heavy dumbbell.

  • BACK DAY: Power and Strength

    12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.

  • UPPER BODY: Strength and Power

    3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.