Using heavy dumbbells and a resistance band, go through 3 sets of a heavy resistance, low rep training session focused on the chest and supporting muscles (shoulders and triceps).
Heavy resistance, low reps for 3 rounds to burn out the legs and increase strength in a fat burning heart rate zone. Equipment needed: One heavy dumbbell.
12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.
3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.
