Live stream preview

Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

BACK DAY: Power and Strength

Episode 1 • 12m

Up Next in STRENGTH & POWER

  • UPPER BODY: Strength and Power

    3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.

  • FULL BODY: Strength and Power

    Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.

  • BACK DAY: Strength and Power

    Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.