Using heavy dumbbells and a resistance band, go through 3 sets of a heavy resistance, low rep training session focused on the chest and supporting muscles (shoulders and triceps).
Heavy resistance, low reps for 3 rounds to burn out the legs and increase strength in a fat burning heart rate zone. Equipment needed: One heavy dumbbell.
12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.
3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.
Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12 minutes of focused exercises to train the back of your legs! Equipment needed: Heavy Dumbbells, but a band can be used if needed!
All lunges, focusing on strength building. Equipment: one heavy dumbbell.
12-minutes of sculpting the back and biceps with dumbbells or a resistance band.
This 12-minute advanced strength session is focused on building leg strength. Heavy DBs needed
12-minutes of building strength throughout your back and biceps. Equipment: Anchor point and a medium band.
Work on building your leg and chest strength in this 12-minute session! Heavy DBs needed, resistance band can be used as a substitute.
12 minutes of booty sculpting! Equipment: One heavy dumbbell and medium resistance band.
12 minutes of strength building for your chest abs triceps. Equipment: Med band and 1 dumbbell.
Back session, some biceps! Equipment needed: bands and heavy DBs.
Work your legs and a little bit of shoulders! Equipment: Dumbbells
Full-body strength-building session to totally challenge you! Equip: DBs and step
Challenge your chest strength for 12 minutes. Equipment: yoga mat and band.
12-minutes of challenging your leg strength. Equipment: Dumbbells and a step/stair.
Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band
Build strength in your back! Equipment: Resistance band and dumbbells
