Challenge yourself in 12 minutes focusing on your chest. Equipment: none
This 12-minute lower body session is all about cardio and muscular endurance! One heavy dumbbell is recommended.
12-minute segment focusing on agility and muscular endurance. Challenge your cardio with these athletic movements!
12-minutes working on your muscular endurance for your booty and hamstrings! Equipment: Heavy Dumbbell optional.
12-minutest of chest, shoulders, and tricep muscular endurance exercises. Equipment: light resistance band or light dumbbells.
12 minutes of lighter weight, higher rep back and bicep movements. Equipment: Light resistance band.
12-minutes of HIIT and muscular endurance. Equipment: light resistance band.
12-minute sweat session for chest and legs! No equipment needed.
12 minutes of cardio and HIIT targeting the booty and hamstrings. You may want dumbbells.
12-minute session focusing on chest and a lot of core! No equipment needed.
12-minutes of leg-sculpting cardio. No equipment needed.
12-minutes of cardio and agility with an arm focus! Equipment: resistance band
12 minutes of pure athletic movement! No equipment, just powerful hip flexors!
12 minutes of core-focused High-intensity movement! No equipment.
12 minute HIIT to shred that chest and shoulders! Equipment: light band
Work your entire back with little or no equipment while you focus on range of motion and balance in this low impact segment.
Work your flexibility, balance, and your entire back in 12-minutes with these low impact mobility movements. Equipment: Light band
Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.
Let’s focus on those upper thighs fit 12 minutes! Equipment: a band and under-inflated soccer ball, preferably.
Serious balance and Flexibility work for 12 minutes! No equipment.
Low back and core-focused 12 minutes! No equipment needed.
Tone with 12 minutes of these mobility movements. No equipment.
12-minute mobility session with low-impact movements to challenge your balance. After 3 rounds, join Jenny for a good stretch! Optional Equipment: Light Dumbbells
12-minutes of intense booty toning using balance and range-of-motion movements! No equipment.
