Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.