12 minutes of focused exercises to train the back of your legs! Equipment needed: Heavy Dumbbells, but a band can be used if needed!
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12-minutes of sculpting the back and biceps with dumbbells or a resistance band.
12-minutes of building strength throughout your back and biceps. Equipment: Anchor point and a medium band.
