Challenge your chest strength for 12 minutes. Equipment: yoga mat and band.
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
This 12-minute advanced strength session is focused on building leg strength. Heavy DBs needed
12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.
