Work on building your leg and chest strength in this 12-minute session! Heavy DBs needed, resistance band can be used as a substitute.
Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band
Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
Challenge your chest strength for 12 minutes. Equipment: yoga mat and band.
