Get ready to kickbox, with or without gloves! This 12-minute session is focused on the upper body as we burn calories with high-rep, high-intensity movements! Tone and Shred!
No equipment, just cardio and conditioning through lunges for 12 minutes!
Cardio and back-focused toning movements for 12 minutes! Equipment: a light band.
Slay your back for 12 minutes! Equipment: resistance band
