3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.
Work on building your leg and chest strength in this 12-minute session! Heavy DBs needed, resistance band can be used as a substitute.
Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band
Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
