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12-MINUTE SESSIONS

MEET THE PRESS: Balance and Flexibility

Episode 56 • 12m

12 minutes of balance and range of motion for the chest!

Up Next in 12-MINUTE SESSIONS

13:30

LAT SPREAD: Balance and Flexibility

LAT SPREAD: Balance and Flexibility

12 minutes of mobility movement for your back!
23:46

SESSION 12: EMOM FOR XMAS

SESSION 12: EMOM FOR XMAS

Quick, super salty, only 1 dumbbell. EMOM: Every Minute on the Minute for 15 non-stop minutes! Full body :)
23:13

CARDIO SESSION

CARDIO SESSION

20 minutes, 15 minutes of cardio work! EMOM for 15 minutes. Equipment: dumbbells