12 minute HIIT to shred that chest and shoulders! Equipment: light band
Work your entire back with little or no equipment while you focus on range of motion and balance in this low impact segment.
Work your flexibility, balance, and your entire back in 12-minutes with these low impact mobility movements. Equipment: Light band
Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.
