12 minute press movements focusing on the chest, triceps and shoulders! Equipment: dumbbells or band
12-minutes of resistance work for your back lats.
Equipment: medium band
Quick mini circuit of press jacks, pop-jacks, and mountain climbers.
Get ready to kickbox, with or without gloves! This 12-minute session is focused on the upper body as we burn calories with high-rep, high-intensity movements! Tone and Shred!
