Live stream preview

Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

CHEST DAY: Strength and Power

Episode 1 • 13m

Up Next in 12-MINUTE SESSIONS

  • UPPER BODY: Strength and Power

    3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.

  • CHEST & LEGS: Strength and Power

    Work on building your leg and chest strength in this 12-minute session! Heavy DBs needed, resistance band can be used as a substitute.

  • PRETTY ARMS: Strength and Power

    Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band