12-minute segment focusing on agility and muscular endurance. Challenge your cardio with these athletic movements!
12-minutes working on your muscular endurance for your booty and hamstrings! Equipment: Heavy Dumbbell optional.
12-minutest of chest, shoulders, and tricep muscular endurance exercises. Equipment: light resistance band or light dumbbells.
12 minutes of lighter weight, higher rep back and bicep movements. Equipment: Light resistance band.
