Using heavy dumbbells and a resistance band, go through 3 sets of a heavy resistance, low rep training session focused on the chest and supporting muscles (shoulders and triceps).
3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.
Work on building your leg and chest strength in this 12-minute session! Heavy DBs needed, resistance band can be used as a substitute.
Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band
Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
Challenge your chest strength for 12 minutes. Equipment: yoga mat and band.
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
This 12-minute advanced strength session is focused on building leg strength. Heavy DBs needed
12-minute heavy resistance session to challenge your entire back! Heavy Dumbbells and resistance band recommended.
12 minutes of focused exercises to train the back of your legs! Equipment needed: Heavy Dumbbells, but a band can be used if needed!
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12-minutes of sculpting the back and biceps with dumbbells or a resistance band.
12-minutes of building strength throughout your back and biceps. Equipment: Anchor point and a medium band.
12 minutes of booty sculpting! Equipment: One heavy dumbbell and medium resistance band.
12 minutes of strength building for your chest abs triceps. Equipment: Med band and 1 dumbbell.
12-minutes of challenging your leg strength. Equipment: Dumbbells and a step/stair.
12 minute advanced movement session. Focusing on power and muscle building! Equipment: heavy DBs.
12 minute press movements focusing on the chest, triceps and shoulders! Equipment: dumbbells or band
12-minutes of resistance work for your back lats.
Equipment: medium band
Quick mini circuit of press jacks, pop-jacks, and mountain climbers.
Get ready to kickbox, with or without gloves! This 12-minute session is focused on the upper body as we burn calories with high-rep, high-intensity movements! Tone and Shred!
No equipment, just cardio and conditioning through lunges for 12 minutes!
Cardio and back-focused toning movements for 12 minutes! Equipment: a light band.
Slay your back for 12 minutes! Equipment: resistance band
